Ways to Nourish Yourself :

• Sing a sacred song or read literature.
• Have close, intimate contact with those who are most important to you (physical and emotional).
• Do something you love.
• laugh! Really laugh!
• Sleep or rest
• Eating
• Drinking water
• Exercise of some kind
• Breathing consciously
• Go sit with a plant, animal, tree, land or water that holds strong life force.