Meditation
Practices :
There are as many different meditation practices
out there as there are people doing them. This is not a definitive list, but rather
a reminder of some of them. Like any spiritual practice, meditation is most helpful
when done consistently over time, but you may find that a different type of meditation
resonates with you more strongly at this moment.
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Mindfulness
Meditation | Sit comfortably
with the back straight and focus on your breath. If your thoughts wander, just
say quietly to yourself: "Thinking!" Then return to gently focusing on your breath.
The goal is not to make any feeling go away, but just to be present with whatever
moves through you with no judgment. This is best done without music.
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Centering
Meditation | Sit comfortably
but with your back straight. Let yourself be grounded in the room. Bring the energy
of the earth into your body through your feet. Then bring in the energy of the
cosmos through your crown chakra. Next, allow the energy from your heart center
to move out through your arms into the universe. Breathe your spirit into all
parts of your body and take time to feel your body. Then as you encounter thoughts,
feelings or stuckness, send your spirit and unconditional love to those places.
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Energy
Clearing Meditation | Clear
your energy field chakra by chakra and then take time to look at any issues chakra
by chakra. Remember to replace any energy you clear with new information. If this
is not familiar to you and you wish it were, check out upcoming classes.
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Movement
Meditation | With or without
music, let your body move as it needs too and pay attention to thoughts, feelings
or other experiences that move through you.
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Sound
or Music Meditation | Use
music or sound to inspire you, offer images from your unconscious, or to guide
you back to your soul. You may choose music or make the sounds yourself.
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Meditating
on Questions or Issues | Begin
with the centering meditation. Then check in one at a time with your body, your
emotional self, your mind and your spirit. Each time, ask your question, and then
ask if there are any other messages for you. Take a moment to take in all the
information and allow yourself to find the answer in the creative tension amidst
all four answers.
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Sacred
Meditation | Read words
from a sacred text, look at a picture of a spiritual teacher, or choose something
in nature and then meditate on it.
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